Insomnia is one of the most common health conditions which can affect your mood, energy level and ability to do your routing work throughout the day. It is a sleeping disorder which can cause serious health problems if prolongs for long time. But it can be treated through various methods even without much medication just by making some simple changes in your lifestyle. However before using any of these treatments you should know its symptoms to choose the right one.
Symptoms of insomnia
You do not get enough amount of sleep required to make you feel fresh and rested in the morning if you are suffering from insomnia. This health condition can be understood according to the quality of sleep and ones feeling after sleep as every person requires different amount of sleep in routine. You can be suffering from insomnia:
If you feel lethargic and drowsy even after sleeping for eight hours at night
If you feel difficulty in sleeping even if you are tired
If you find it difficult to sleep again after waking up in the night
If you wake up too early in the morning
If you have to rely on alcohol or sleeping pills to fall asleep
If you do not feel fresh after enough sleep
If you are fatigued, irritate or drowsy during daytime
If you find it difficult to concentrate during the day
Treatments for insomnia
Insomnia can be treated in various ways including medication, non-medical and alternative methods. Some of these methods are briefly described here under for your consideration.
Medical Treatment for Insomnia
Various types of over-the-counter medicines to treat insomnia are available these days. You will have to choose from them according to your general health and other symptoms of insomnia. It is better to consult your doctor before using any over-the-counter treatment for you sleeping problem otherwise it can sometimes be dangerous for you. The quicker you consult with your doctor, the better it is for you.
Non-medical treatments for insomnia
There are various behavioral and psychological techniques that can help in treating your insomnia. They may include motivational control, relaxation training, behavioral therapy and sleep restriction. One can learn some of these techniques himself whereas he may need some expert to learn others.
There are several alternative medicines that can be used to treat sleeping problem effectively but still you have to use them carefully. They may have some side effects and require safety tests to ensure their effectiveness.